Did you know that there is growing evidence that going barefoot
strengthens feet and improves body alignment?
Want to experience more peace and harmony in your life?
It turns out that the feet are packed with nerve-rich meridians which maximize the flow of energy to the body. I just love walking around barefoot on my wooden floors most of the year. I have also had enough courage to remove my shoes and walk barefoot on the grass.
There is some science behind this. According to the Washington Post, research has shown barefoot contact with the earth can produce nearly instant changes in a variety of physiological measures, helping improve sleep, reduce pain, decrease muscle tension and lower stress.
This experience connects us to Mother Earth. It holds the potential of transforming a mundane experience into a present moment experience of peace and harmony.
Send your love to mother earth today. by hugging a tree.